{"id":818,"date":"2020-08-09T23:47:23","date_gmt":"2020-08-09T23:47:23","guid":{"rendered":"http:\/\/www.doctormomx4.com\/?p=818"},"modified":"2020-08-09T23:47:26","modified_gmt":"2020-08-09T23:47:26","slug":"take-back-control","status":"publish","type":"post","link":"https:\/\/www.doctormomx4.com\/?p=818","title":{"rendered":"TAKE BACK CONTROL"},"content":{"rendered":"\n
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There are a lot of things in life over which we have no control. \u00a0Take, for instance, the Covid pandemic. \u00a0 But there are some things you can control.<\/p>\n

YOU NEED TO TAKE BACK CONTROL OF WHAT YOU EAT!<\/p>\n

There are several ways to do that. \u00a0This blog, over the next few weeks, will explore some of these ways in more detail, including<\/p>\n

\u00a01. \u00a0BEING CHOOSY ABOUT FAST FOOD \u00a0<\/p>\n

Everyone loves fast food. \u00a0You may choose to go to McDonald’s or Taco-Bell or your favorite fast food chain …….BUT, \u00a0unless you are pouring over on-line ingredient lists that are hard to find, you may not know everything that is in your food!<\/p>\n

2. \u00a0COUNTING CALORIES<\/p>\n

The calorie count law of 2018 has helped some<\/p>\n

3. \u00a0AVOIDING HARMFUL INGREDIENTS<\/p>\n

Some processed foods have ingredients that clog arteries, are toxic to the liver, cause cancer, etc<\/p>\n

4. \u00a0KEEP YOUR DIET SIMPLE. \u00a0<\/span><\/span><\/p>\n

Simple does not mean easy to get, because that would be fast food all the time. \u00a0I mean the food itself should be SIMPLE. \u00a0Minimally processed! \u00a0 Foods straight from the harvest to you with minimal alteration. \u00a0 It will take some work.<\/span><\/span><\/p>\n

JUST LIKE MOST THINGS, THE EASY WAY IS OFTEN NOT THE BEST WAY. \u00a0 \u00a0You only were given one body and you want it to last. \u00a0So take time to revise your diet and eating habits so they help you live a long and healthy life.\u00a0<\/p>\n

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\u00a0 There are a lot of things in life over which we have no control. \u00a0Take, for instance, the Covid pandemic. \u00a0 But there are some things you can control. YOU NEED TO TAKE BACK CONTROL OF WHAT YOU EAT! There are several ways to do that. \u00a0This blog, over the next few weeks, will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5WySj-dc","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":5,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions\/837"}],"wp:attachment":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}