So New Year\u2019s Day was not a healthy eating day for me. But I want 2017 to be a healthy year for me and anyone reading my blog. I just completed some continuing medical education on Nutritional Myths. Fun stuff! I\u2019ve decided to devote some of my blog time to documenting ways to live healthy. \u00a0That includes a healthy diet.<\/p>\n
Basically, the healthiest way to eat is to eat unprocessed foods. \u00a0There are many reasons for this, so stay tuned. \u00a0 For years I have told my patients that if God made it, it is likely okay to eat. \u00a0If man has mucked around with it, maybe not. \u00a0In the past the simplest way to eat was direct from the ground \u00a0In fact, the highly processed foods were not developed yet and therefore not around. \u00a0Unfortunately, in our fast paced\u00a0culture the processed foods are now easier to get, so saying eat the simple way is no longer the best advice. \u00a0It takes work to have a garden. It takes a little more expense and time to buy from the fresh produce section. \u00a0Farmer\u2019s markets are great and if you have access to one\u00a0please support it. \u00a0We consumers should really start resisting what is not good for us. \u00a0If we don\u2019t buy it, they won\u2019t make it.<\/p>\n
So the first rule of eating healthy is to get your food from farms. \u00a0If everything in your kitchen is from a factory, you have some work to do.<\/p>\n
Engineering has its benefits, but when it comes to nutrition, it seems we cannot outdo our Creator, the master engineer, in developing food products to fuel our earthly tents!<\/p>\n
So New Year\u2019s Day was not a healthy eating day for me. But I want 2017 to be a healthy year for me and anyone reading my blog. I just completed some continuing medical education on Nutritional Myths. Fun stuff! I\u2019ve decided to devote some of my blog time to documenting ways to live healthy. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5WySj-5P","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":7,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctormomx4.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}